24,56 €
28,89 €
-15% su kodu: ENG15
How To Build a Body That Lasts
24,56 € 
- Išsiųsime per 10–14 d.d.
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows…
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- Autorius: Adam Richardson
- Leidėjas: Random House UK Ltd
- Metai: 2024
- Puslapiai: 327
- ISBN-10: 1529928613
- ISBN-13: 9781529928617
- Formatas: 15.2 x 23.1 x 2.9 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
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Aprašymas
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
EXTRA 15 % nuolaida su kodu: ENG15
24,56 €
28,89 €
Išsiųsime per 10–14 d.d.
Akcija baigiasi už 6d.04:38:51
Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.
- Autorius: Adam Richardson
- Leidėjas: Random House UK Ltd
- Metai: 2024
- Puslapiai: 327
- ISBN-10: 1529928613
- ISBN-13: 9781529928617
- Formatas: 15.2 x 23.1 x 2.9 cm, minkšti viršeliai
- Kalba: Anglų Anglų
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
Atsiliepimai